Diabetes risk screening for everyone
Know your diabetes risk in a few minutes
A simple screening tool to help you understand your risk, learn how to lower it, and know when to see a health professional.
What is KanouHealth?
KanouHealth is a digital diabetes prevention and awareness platform designed for the people of Chad. It helps individuals understand their diabetes risk through an accessible health assessment, provides personalized lifestyle recommendations, and offers reliable educational resources that encourage healthier living. By combining technology with preventive healthcare, KanouHealth aims to make early awareness and informed decision-making available to everyone.
This identity positions KanouHealth as more than a prediction tool. It becomes a trusted digital health companion that supports prevention, education, and healthier communities.
The scale of the problem
Numbers worth taking seriously
Adults living with diabetes worldwide
537M
Don't know they have it
1 in 2
Live in low- and middle-income countries
3 in 4
Why early screening matters
The earlier you know, the more choices you have.
What is diabetes?
Diabetes is a condition where your body has trouble keeping your blood sugar (glucose) at a healthy level. Over time, blood sugar that stays too high can damage the heart, kidneys, eyes, and nerves. Many people live with diabetes for years without knowing it, because early symptoms can be mild or easy to miss.
Why early detection matters
Finding out early gives you the best chance to manage or even prevent diabetes through simple lifestyle changes, before it leads to more serious health problems. A short screening today can be the first step toward a healthier future.
Who should use this platform
Everyone can use this platform, whether you're simply curious or you already know you have risk factors like age over 45, extra weight, high blood pressure, or a family history of diabetes. The assessment takes a few minutes and works whether or not you have symptoms.
Two minutes today could change how you live for years to come.
Free, private, and available right now, no appointment, no waiting room.
Start my free check
Prevention
Small, steady changes matter more than dramatic ones
Whatever your result, every recommendation the platform gives comes back to the same everyday areas.
Blood sugar
Understanding your numbers and what moves them.
Eating well
Practical changes using foods you already cook with.
Staying active
Movement that fits into a real daily routine.
Blood pressure
Why it's checked alongside blood sugar, not separately.
Everyday habits
Sleep, stress, and routine checkups that add up over time.
Benefits
Built to be used by everyone
Free, always
No fee, no subscription, no hidden cost, now or ever.
No account required
Take the full assessment as a guest. Create an account only if you want to save your results.
Private by design
A guest check is never linked to your name, account, or identity — whether or not you choose to save it.
Track over time
Registered users can see how their numbers change across every saved assessment.
Gentle reminders
Optional check-in reminders, timed to your result, never intrusive.
From the Education Center
Learn at your own pace, with or without a check
Building a Healthy Daily Routine
Small daily habits, sleep, stress, hydration, and movement, that add up to lower diabetes risk over time.
Myths & MisconceptionsCommon Myths About Diabetes
Widely believed things about diabetes that aren't actually true.
SymptomsCommon Signs and Symptoms of Diabetes
Know the warning signs. Many people have diabetes for years without noticing, so screening matters even without symptoms.
Health Tips
Small habits that lower your risk
Aim for 7–8 hours of sleep tonight. Poor sleep can affect blood sugar and appetite.
Check food labels for added sugar. It hides in many packaged foods and drinks.
Check your feet for cuts, blisters, or sores at the end of the day. Small wounds can turn serious if they go unnoticed, especially for people managing diabetes.