Health Tips

Aim for 7 to 8 hours of sleep tonight. Poor sleep can affect blood sugar and appetite.

Check food labels for added sugar. It hides in many packaged foods and drinks.

Check your feet for cuts, blisters, or sores at the end of the day. Small wounds can turn serious if they go unnoticed, especially for people managing diabetes.

Choose stairs over the elevator when you can. Every bit of movement counts.

Cooking a meal at home instead of grabbing fast food gives you more control over what goes into it. And it's often kinder to your wallet too.

Fill half your plate with vegetables at your next meal.

If you haven't had a health checkup this year, consider booking one soon.

Invite your kids or family into the kitchen. Cooking together is a fun way to build healthy habits that last a lifetime.